We embrace the holistic essence of yoga. We integrate meditation and mindfulness into our classes.
We embrace the holistic essence of yoga. Beyond postures, we integrate breathwork, meditation, and mindfulness into our classes to enhance your overall well-being. Whether you're a seasoned yogi or a beginner, our studio offers a rich variety of classes to suit your needs. From gentle Hatha to challenging Power Yoga, there's something for everyone.
Who We Are
Asana Yoga, where the journey to inner peace, physical well-being, and spiritual growth unfolds. Our studio, nestled in the serene heart of New York, is more than a place to practice yoga; it's a haven for self-discovery, connection, and transformation.
Asana Yoga was founded with a deep-rooted passion for the ancient practice of yoga and a vision to share its profound benefits with our community. Our journey began in 2010, and since then, we have been on a mission to inspire, nurture, and empower individuals on their unique paths to wellness.
We believe that yoga extends far beyond the mat. It's a way of life—a holistic practice that integrates the physical, mental, and spiritual dimensions of our being. We are dedicated to fostering an environment where you can explore, evolve, and thrive in every aspect of your life.
